Myesha

Myesha

I have cultivated a ritual that allows me to start and end my days with ease.  Claiming the power to begin my days pouring into myself before I give myself to the world has created so much peace, balance and joy in my energetic body every single day. 

My daily practice of meditation, breath work, stretching, yoga, reading, journaling (whichever combination of things my body/mind/spirt needs that day) has expanded my understanding of wellness and the ways I embody health in practical ways.