Cleo Sol
Cleo Sol
Cleo Sol is good for your mental health
I'm sure many of you have already heard Cleo Sol's music, but some of you may just be discovering her through this post. Cleo's music immediately puts me in a relaxed and calm state of mind and body. I don’t know if anyone has done the research and knows what hz her music is, but I'm guessing it's landing at all of the ones that help calm, relax and uplift spirits.
The song Shine, for instance. It sounds like a lazy day on the river or hours in the grass in the sunshine near your favorite tree.
Sweet Blue reminds me of how much I love being outdoors, in the sunshine, moving my body or resting it, whichever is being called for in that moment. It's super vibey, like all of her songs and just puts me in a state of flow. This song in particular has been really good for my mental health. It's helped shift my perspective when I've felt like my mind was in a dark hole and being denied of oxygen or light. Music is beautiful in the way it helps to energetically shift us when we need it most.
Butterfly is a song I put on when I may need to move some emotions out of my body. It can make you cry if you need it. Crying is cleansing and healing and necessary. When we fail to release emotions from our body, they make a home there and can end up doing a lot of damage.
We are not meant to hold onto emotions in that way. We are meant to observe/acknowledge them, feel them, and then allow them to flow through us. It's the holding on that can make us ill and unwell. It's the flow that sets us free.
The song I Love You is another that I put on when I need to get back in the flow state and I have some stuck emotions in my emotional and physical body. It's hauntingly beautiful and filled with emotion and soul.
Rose in the Dark is definitely one of my favorites from Cleo Sol. This cut is that one you put on when you feel like you've been through it through it, and you're back on the come up! It's a good one y'all. If you need something to help lift you up a bit, or just something to groove to, give it a try and let us know how you feel about Cleo Sol. Last, When I’m In Your Arms is sexy, vibey and a whole ass mood!
What artists/albums/songs are good for your mental health? Drop them in the comments, and let's spread these good vibes around!
Discography
Never The Right Time (Who Do You Love)
Rose In The Dark
High
